01 / INDEPENDENT↗
Self-guided
You bring the consistency.
The PDF gives you the plan.
₹999one-time
- 8-week program PDF
- Muscle + running focus
- Follow independently
0consultations
Self-guided throughout
Self-guided throughout
For independent doers.
THE 8-WEEK MUSCLE + RUNNING PROGRAM
BUILD MUSCLE.
RUN BETTER.
Start where you are.
Build towards a stronger you.
Bring strength training and running together in one 8-week program. Follow it on your own, or choose the support you need along the way.
Find your plan 600K on InstagramTrain with Vikas Yadav↗STRENGTH × ENDURANCE01 / 08
BOTH.YOUR STARTING POINT.
YOUR NEXT STEP.↗
YOUR NEXT STEP.↗
THE WORK STARTS WITH YOU.VIKAS YADAV
MORE STRENGTH.✳BETTER RUNNING.✳YOUR OWN PACE.✳
ONE PROGRAM. TWO GOALS.
STRONGER IN THE GYM.
BETTER ON YOUR RUN.
You don’t need to call yourself an athlete. You just need a starting point and the willingness to keep showing up.
This program brings muscle building and running into the same 8 weeks—with the level of guidance that works for you.
See your options01
Build muscle
Make strength training part of the bigger picture: a stronger body that can do more.
02
Improve your running
Give your running the same intention you bring to the gym. Progress is personal.
03
Keep moving forward
Follow the PDF independently, or add consultations for conversations about your training.
Your program. In your pocket.
A downloadable PDF you can keep on your phone and follow over 8 weeks.
CHOOSE YOUR LEVEL OF SUPPORT
YOUR GOAL.
YOUR WAY TO GET THERE.
The same 8-week program in every plan.
The difference is how much consultation support you want.
02 / A LITTLE GUIDANCE↗
Kickstart
A plan to follow.
A conversation to get clarity.
₹3,999one-time
- 8-week program PDF
- Muscle + running focus
- 1 consultation included
1consultation
One conversation, added guidance
One conversation, added guidance
For clarity along the way.
03 / REGULAR CHECK-INS↗
Guided
Room to put in the work.
A check-in each month.
₹5,999one-time
- 8-week program PDF
- Muscle + running focus
- 2 consultations included
2consultations
One in each month
One in each month
For support across the program.
04 / WEEKLY SUPPORT↗
Weekly coaching
Keep the conversation going.
Every week of your program.
₹24,999one-time
- 8-week program PDF
- Muscle + running focus
- Weekly consultations
8consultations
One per week for 8 weeks
One per week for 8 weeks
For weekly accountability.
A little help choosing? Find the right amount of support for you.
All prices in INR. Each plan covers 8 weeks. No recurring subscription.
LESS OVERTHINKING. MORE DOING.
MAKE YOUR NEXT
8 WEEKS COUNT.
01
Choose your support
Pick the PDF on its own, or add the consultations that suit you.
02
Get your program
Complete your purchase and access the downloadable 8-week PDF.
03
Show up for yourself
Follow your program. Use your consultations if they’re part of your plan.
IN THE GYM. ON THE TRACK.THE PERSON BEHIND THE PROGRAM
VIKAS YADAV.
You’ve seen the training.
Now take your own next step.
Muscle building and running are both part of Vikas’s fitness journey. This 8-week program brings those two goals together, so you can start working towards your own progress.
You bring your starting point. Choose the level of support that helps you keep going.
600K followers@vikas_yadav.12↗A FEW THINGS TO KNOW
LET’S CLEAR
THINGS UP.
Good decisions start with clarity.
Do I need to be an athlete?
No athlete label needed. The goal is to improve from your own starting point. Choose training that matches your current ability, and build gradually. Check the program’s equipment and training requirements on the product page before purchasing.
Is the PDF the same in all four plans?
Yes. Every plan includes the same 8-week muscle and running program PDF. The price difference is the number and frequency of consultations included.
How do the consultations work?
Kickstart includes one consultation. Guided includes two, one in each month. Weekly coaching includes one consultation per week across the 8 weeks. Session duration, scheduling and booking details will be provided on the product page before you purchase.
Which plan is right for me?
Choose Self-guided if you’re comfortable following the PDF independently. Choose Kickstart for one conversation, Guided for a check-in in each month, or Weekly coaching for a conversation every week. Your support preference matters more than a fitness label.
Is this a monthly subscription?
No. The displayed price is a one-time payment for the 8-week option you choose. Consultation counts apply to that program period.
What results should I expect?
The aim is to build muscle while improving your running. Your progress will depend on your starting point, training consistency, recovery and other individual factors. No specific amount of muscle gain or running time is guaranteed.
YOUR NEXT STEP STARTS HERE
A STRONGER YOU.
ONE WEEK AT A TIME.
Choose your 8-week plan Start from ₹999. Start from where you are.